“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health.
- Eat organic food;
- Avoid processed food;
- Avoid excess sugar;
- Physical activity and exercise;
- Sleep – both quality and quantity;
- Drink adequate amounts of water;
- Avoid alcohol and tobacco;
- Reduce and manage stress;
CBD shares a lot of functional similarities with many of the popular health supplements on the market today.
Should CBD as a Health Supplement be a Viable Daily Option?
There are a number of benefits to taking a daily serving of CBD, but the most prominent among them is that the natural non-psychoactive compound helps augment the body’s naturally occurring endocannabinoids to encourage balance and homeostasis. When absorbed by the body, CBD interacts with the body’s endocannabinoid system, which is responsible for regulating a number of the body’s functions, including sleep, mood, appetite, and immune function. CBD supplements the body’s own endocannabinoids to improve the endocannabinoid system’s ability to maintain balance despite outside fluctuations and influences.
The homeostasis-encouraging properties of daily CBD are also beneficial to everyone, regardless of a health diagnosis. Studies have found that CBD improves sleep, reduces anxiety, and improves cognition. Cannabinoid use has also been found to be associated with a reduced risk of developing metabolic syndrome, a health condition that includes high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels.
CBD oil also supplements our deficient modern diets with much-needed nutrients, including vitamins, minerals, essential fatty acids, terpenes, and flavonoids. CBD is also a valuable plant-based source of protein. At a time where many of us fail to obtain adequate levels of these important nutrients in the foods we eat, it helps to obtain them from CBD oil.
- CBD is an anti-inflammatory;
- CBD assists in managing stress;
- CBD is an anti-oxidant;
- CBD is anti-carcinogenic;
- CBD is anti-anxiety;
- CBD is an anti-depressant;
- CBD is an anti-psychotic;
- CBD promotes an overall feeling of wellbeing;
- CBD is safe to use on adults, children, pets, sportsmen and sportswomen;
While CBD is fast becoming a game-changer in the health supplement industry, CannaMedica pledges to bring you only the finest quality full spectrum CBD products.
Benefits of CBD for Overall Wellbeing:
|Anxiety||General Health & Wellbeing|
|Exercise / Sport Recovery|
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